# Rice Variety

Ponni Rice

Ponni literally means Gold in Tamil and also refers to River Kaveri. Parboiled rice is a better source of fiber, calcium, potassium and vitamin B-6 than regular white rice. Parboiling makes white rice nutritionally similar to brown rice. Organic Parboiled Ponni rice has a unique aroma and texture. Ponni boiled rice improves heart health , blood circulation and is good for diabetic patients as it has low glycemic index